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bikingbill:How do you prevent these sort of injuries (other than riding the bike)?
batmick: bikingbill:How do you prevent these sort of injuries (other than riding the bike)?Most of us neglect our spine. A combination of bad posture, bad ergonomics and not enough exercise can make a pre-existing bad lower back worse. By exercise I am not alking about the cycling but about toning and execising your back muscles and abs. Those are what hold your spine and your core stable. Just 2-3 minutes of toning exercises every day will work wonders.
sd_mike:Was in an accident tonight (5:20pm or so)...
sd_mike:Was in an accident tonight (5:20pm or so) on Ruffin Rd just north of Aero Dr, heading southbound. I collided with a car attempting to turn left. Either way... cop seemed to think I should have been to the right... where I WOULD have collided anyway. More details later.